Posted on: April 3, 2017

OHAI Tai Chi Class

The Oklahoma Healthy Aging Initiative's (OHAI) Atoka Tai Chi Class.

This class will be held at Southside Baptist Church located at 1220 S McNally in Atoka on Tuesdays and Thursdays from 10:00 am to 11:00 am starting April 11, 2017 to May 18, 2017.

You will walk away with tools for improving balance and posture, strengthening muscles, improving the quality of sleep, enhancing stamina, increasing energy level, relieving stress, improving cardiovascular functions, lowering high blood pressure, reducing arthritic symptoms by increasing flexibility and mobility and reducing the risk of falling and the fear of falling.

If you would like more information or to register for this class, please contact Angela Layton at the Southeast OHAI Center of Healthy Aging at 580-745-9477 ext. 101 or email Angela at SEOHAI@ouhsc.edu.

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